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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Turkey and Barley Casserole

Source: National Barley Foods Council

Sauteed turkey breast mixed with barley, mushrooms, and onion in a curried sour cream sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	310.4

Total Carbs	19.0 g

Dietary Fiber	3.5 g

Sugars	3.7 g

Total Fat	14.4 g

Saturated Fat	7.3 g

Unsaturated Fat	0.5 g

Potassium	404.7 mg

Protein	24.4 g

Sodium	257.3 mg

Dietary Exchanges 14.4 Fat, 0.7 Vegetables, 1.5 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup barley, pearl 1.5
1 1/2 cup low sodium chicken broth 2.0
2 tbsp butter 1.0
1 tbsp curry powder 1.0
1 lb button mushrooms 0.5
0 1/2 each yellow onion 1.0
1 lb turkey breast cutlets 1.0
1 tbsp olive oil 0.5
0 1/2 cup sliced almonds 1.0
1 cup sour cream 2.0
2 tbsp white wine 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

In medium saucepan, bring chicken broth to boil. Add pearl barley and return to boil.
Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
Preheat oven to 350°F.
Melt butter in skillet. Add curry powder, mushrooms and onion. Sauté until onion is translucent, about 3 to 5 minutes.
Add mushroom mixture to cooked barley.
In large skillet, heat olive oil. Add turkey breast and cook over medium heat, about 5 minutes per side, until no longer pink in center.
Remove from skillet. Cut into 1" cubes.
Mix in turkey, almonds, sour cream and white wine (optional).
Season with salt and pepper to taste (optional).
Coat 2-quart baking dish with cooking spray. Transfer mixture to baking dish.
Cover and bake 45 minutes. Remove cover and bake 5 minutes longer.