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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled BBQ Pork Chop

Source: Chef Franklin Becker

Pork chops fired up with cayenne, garlic, and cumin.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	272.5

Total Carbs	1.0 g

Dietary Fiber	0.5 g

Sugars	0.1 g

Total Fat	15.3 g

Saturated Fat	3.3 g

Unsaturated Fat	1.9 g

Potassium	536.7 mg

Protein	31.2 g

Sodium	76.2 mg

Dietary Exchanges 15.3 Fat, 3.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

18.0
18 oz whole loin lean pork chops 0.5
0 1/2 tsp ground cayenne (red pepper) 1.0
1 tsp black pepper 0.5
0 1/2 tsp paprika 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp ground cumin 2.0
2 tbsp safflower oil

Directions

Mix the spices together and add the oil.
Rub into the meat and allow to marinate for 20 minutes.
Put the meat onto the grill or barbeque and mark the meat, turning it once clockwise to create grill marks.
Flip the meat over and mark the other side.
If working outdoors on the grill, cover the grill and allow the chop to cook for 15 minutes total. Rest the chop on the top rail of the grill for 10 minutes before slicing family style.
If cooking inside, place the chop in the oven for 10 minutes after marking and allow to rest at room temperature for 10 minutes before slicing.