Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Corporate

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hearty Turkey Burgers (Gluten Free)

Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Mushrooms and oatmeal help make this a very filling burger.

Rating:
Prep Time:	30 minutes
Cook Time:	15 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.9

Total Carbs	8.1 g

Dietary Fiber	1.2 g

Sugars	0.9 g

Total Fat	6.1 g

Saturated Fat	1.6 g

Unsaturated Fat	0.1 g

Potassium	48.9 mg

Protein	17.8 g

Sodium	145.6 mg

Dietary Exchanges 6.1 Fat, 0.0 Vegetables, 1.8 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb ground turkey, 7% fat, raw 1.0
1 each eggs 0.75
0 3/4 cup Oats, rolled, old fashioned 0.5
0 1/2 cup fresh mushroom slices 2.0
2 tbsp minced onion 0.5
0 1/2 tsp garlic salt 0.5
0 1/2 tsp black pepper

Directions

Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping into patties ½-inch thick.
Grill 7 minutes on each side or until done.