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Hearty Turkey Burgers (Gluten Free)
Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Mushrooms and oatmeal help make this a very filling burger.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.9
Total Carbs 8.1 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Total Fat 6.1 g
Saturated Fat 1.6 g
Unsaturated Fat 0.1 g
Potassium 48.9 mg
Protein 17.8 g
Sodium 145.6 mg
Dietary Exchanges
, 2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  ground turkey, 7% fat, raw
1 each  eggs
0 3/4 cup  Oats, rolled, old fashioned
0 1/2 cup  fresh mushroom slices
2 tbsp  minced onion
0 1/2 tsp  garlic salt
0 1/2 tsp  black pepper
Directions
  1. Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping into patties ½-inch thick.
  2. Grill 7 minutes on each side or until done.

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