Hidden Value Chili
Source: Recipe courtesy of the California Avocado Commission.
A vegetarian chili made with tofu, beans, veggies, and your choice of pumpkin or spinach!
1 tbsp olive oil
1 cup fresh chopped onion
1 piece Tofu, firm, water pack, block or 1/5 piece
1 tbsp chili powder
2 tsp ground cumin
4 each large garlic cloves
16 oz Beans, kidney, red, canned
32 oz Tomatoes, chopped, choice, canned, FS
10 oz Spinach, frozen
1 pinch black pepper
1 pinch hot red pepper flakes
1 each fresh avocado
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