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Hidden Value Chili
Source: Recipe courtesy of the California Avocado Commission.

A vegetarian chili made with tofu, beans, veggies, and your choice of pumpkin or spinach!

Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 172.5
Total Carbs 20.8 g
Dietary Fiber 7.7 g
Sugars 4.8 g
Total Fat 7.0 g
Saturated Fat 0.9 g
Unsaturated Fat 0.6 g
Potassium 136.7 mg
Protein 7.5 g
Sodium 388.9 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat a pan over medium-high heat and add the olive oil.
  2. Saute the onions until translucent, then add crumbled tofu and brown slightly.
  3. Add the chili powder, cumin, and the crushed garlic and stir for a minute or two.
  4. Add the rest of the ingredients, turn heat to low, and simmer for an hour.
  5. Add water if the mixture is too thick.
  6. Top with chopped avocado.

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