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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Avocado Blueberry Smoothie

Source: California Avocado Commission

Smoothie made with yogurt and avocado, plus peach nectar.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	186.1

Total Carbs	33.4 g

Dietary Fiber	4.0 g

Sugars	26.5 g

Total Fat	5.3 g

Saturated Fat	1.0 g

Unsaturated Fat	0.6 g

Potassium	152.4 mg

Protein	3.2 g

Sodium	47.0 mg

Dietary Exchanges 5.3 Fat, 1.2 Fruits, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place all ingredients in blender with lid.
Blend on high speed for two minutes or until smooth and creamy.
Pour into two tall glasses to serve.
If desired, pierce slice of avocado with three blueberries on a tiny cocktail sword or skewer and hang on the side of the glass for garnish.