dLifeHeaderPortlet dLifeHeaderPortlet


John's Pork Chops
Source: John

Tasty pork chops seasoned with cranberry and applesauce.

Rating:
Prep Time: 1 hours
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 748.2
Total Carbs 91.8 g
Dietary Fiber 16.0 g
Sugars 20.8 g
Total Fat 25.9 g
Saturated Fat 4.7 g
Unsaturated Fat 1.4 g
Potassium 504.2 mg
Protein 39.8 g
Sodium 27980.1 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 2 Fruits , 3 1/2 Meat , 1 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Rinse of pork chops and then sprinkle the salt/pepper oever the chicken - to taste being careful not to get too much in one spot.
  2. Mix Gralic Powder - onion powder 1/4 tsp of Dry mustard and Poultry Seasoning together and sprinkle over chops
  3. mix the Cranberry (No sugar added) sauce and (Sugar Free)Apple sauce and mix together.(I like to use whole berry cranberry sauce)Use as a glaze over the chops. Cook the chops fo 20 mins and then open the oven and re-glaze the chops again. When chops are finished serve with rice, broccoli, and or potato.

dLife Weekly Poll

Do you know your cholesterol numbers?