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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

John's Pork Chops

Source: John

Tasty pork chops seasoned with cranberry and applesauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	748.2

Total Carbs	91.8 g

Dietary Fiber	16.0 g

Sugars	20.8 g

Total Fat	25.9 g

Saturated Fat	4.7 g

Unsaturated Fat	1.4 g

Potassium	504.2 mg

Protein	39.8 g

Sodium	27980.1 mg

Dietary Exchanges 25.9 Fat, 0.2 Vegetables, 1.9 Fruits, 3.0 Meat, 0.8 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse of pork chops and then sprinkle the salt/pepper oever the chicken - to taste being careful not to get too much in one spot.
Mix Gralic Powder - onion powder 1/4 tsp of Dry mustard and Poultry Seasoning together and sprinkle over chops
mix the Cranberry (No sugar added) sauce and (Sugar Free)Apple sauce and mix together.(I like to use whole berry cranberry sauce)Use as a glaze over the chops. Cook the chops fo 20 mins and then open the oven and re-glaze the chops again. When chops are finished serve with rice, broccoli, and or potato.