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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

New Mexican Pork Stew

Source: National Pork Board

Fiery pork stew with tomatoes, onions, and spicy jalapenos.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	259.6

Total Carbs	10.4 g

Dietary Fiber	1.6 g

Sugars	4.6 g

Total Fat	13.4 g

Saturated Fat	4.4 g

Unsaturated Fat	2.4 g

Potassium	413.1 mg

Protein	22.3 g

Sodium	535.8 mg

Dietary Exchanges 13.4 Fat, 1.4 Vegetables, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each large onion 2.0
2 each medium garlic cloves 2.0
2 tsp vegetable oil 4.0
4 each boneless pork chops 14.5
14 1/2 oz canned unsalted diced tomatoes 0.3333
0.3333 cup fresh cilantro 1.0
1 each whole jalapeno pepper 0.125
0.125 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 tbsp cold water 1.0
1 tbsp cornstarch

Directions

In large saucepan over medium heat, cook and stir onion and garlic in oil until onion is translucent, about 5 to 7 minutes. Add pork, cook and stir 2 to 3 minutes or until the pork begins to turn white.
Stir in tomatoes, cilantro, jalapeno, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until pork is tender.
Meanwhile, in small bowl, blend together water and cornstarch until smooth, stir into pork mixture until the sauce thickens slightly. Spoon stew into individual soup bowls.