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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

New England Pork Tenderloin

Source: National Pork Board

This simple roasted tenderloin with apples and spice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	232.1

Total Carbs	24.6 g

Dietary Fiber	2.6 g

Sugars	20.0 g

Total Fat	2.8 g

Saturated Fat	0.9 g

Unsaturated Fat	0.5 g

Potassium	481.5 mg

Protein	27.0 g

Sodium	68.3 mg

Dietary Exchanges 2.8 Fat, 0.7 Fruits, 2.5 Meat, 0.7 Other Carbs, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Pork, tenderloin, lean, raw 0.25
0 1/4 cup Jelly, apple 2.0
2 tbsp fresh lemon juice 0.5
0 1/2 tsp pumpkin pie spice 2.0
2 each medium apples

Directions

Heat oven to 400 degrees F.
In small bowl, combine apple jelly, lemon juice and pumpkin spice, blend well.
Place pork tenderloin in shallow roasting pan, brush with half of the apple jelly mixture.
Roast for 20-30 minutes or until meat thermometer registers 155 degrees F. Let stand 5-10 minutes
Place apple slices on broiler pan and brush with remaining apple jelly mixture. Broil 5-6 inches from heat for about 5 minutes or until apples slices are tender.
Slice tenderloin and serve with apple slices.