It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mustard-Grilled Pork Chops with Two-Tomato Salsa

Source: National Pork Board

A delicious and colorful pork chop dish garnished with a flavorful salsa made with two types of tomatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	239.1

Total Carbs	11.0 g

Dietary Fiber	1.2 g

Sugars	6.3 g

Total Fat	11.9 g

Saturated Fat	4.2 g

Unsaturated Fat	1.1 g

Potassium	601.8 mg

Protein	21.9 g

Sodium	622.8 mg

Dietary Exchanges 11.9 Fat, 0.8 Vegetables, 3.0 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a medium bowl stir together plum tomatoes, sun-dried tomatoes, chopped basil, and cayenne; set aside. In a small bowl combine mustard, honey, and garlic. Rub mustard mixture over all surfaces of chops.
Place chops on a kettle-style grill over medium-hot fire and grill for 3-4 minutes. Turn chops and grill for 3-4 minutes more or until chops are just done. Serve with tomato salsa. If desired, garnish with basil sprigs.