dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mustard-Grilled Pork Chops with Two-Tomato Salsa
Source: National Pork Board

A delicious and colorful pork chop dish garnished with a flavorful salsa made with two types of tomatoes.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 239.1
Total Carbs 11.0 g
Dietary Fiber 1.2 g
Sugars 6.3 g
Total Fat 11.9 g
Saturated Fat 4.2 g
Unsaturated Fat 1.1 g
Potassium 601.8 mg
Protein 21.9 g
Sodium 622.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  boneless pork chops
4 each  fresh plum tomatoes
8 piece  Tomatoes, sun dried, oil pack, drained, piece
0 1/4 cup  fresh basil
0 1/4 tsp  ground cayenne (red pepper)
2 tbsp  dijon mustard
1 tbsp  honey
1 tsp  minced garlic
1 pinch  fresh basil
Directions
  1. In a medium bowl stir together plum tomatoes, sun-dried tomatoes, chopped basil, and cayenne; set aside. In a small bowl combine mustard, honey, and garlic. Rub mustard mixture over all surfaces of chops.
  2. Place chops on a kettle-style grill over medium-hot fire and grill for 3-4 minutes. Turn chops and grill for 3-4 minutes more or until chops are just done. Serve with tomato salsa. If desired, garnish with basil sprigs.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?