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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mustard-Crusted Pork Roast

Source: National Pork Board

Pork roast wearing a mustard and crunchy crumb coating.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	298.8

Total Carbs	20.3 g

Dietary Fiber	0.0 g

Sugars	4.0 g

Total Fat	9.3 g

Saturated Fat	1.6 g

Unsaturated Fat	0.5 g

Potassium	541.4 mg

Protein	32.8 g

Sodium	386.3 mg

Dietary Exchanges 9.3 Fat, 3.1 Meat, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oven to 400 degrees F. Season roast with salt and pepper; place in shallow pan and roast for 20 minutes. Meanwhile, place croutons in plastic bag, roll with rolling pin until crushed.
Remove roast from oven; spread surface with mustard and sprinkle with crouton crumbs. Return to oven and continue to roast for 10-15 minutes longer, until meat thermometer reads 150-155 degrees F.