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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mustard-Bourbon Pork Kabobs

Source: National Pork Board

Pork marinaded in bourbon and mustard and a sweet soy glaze.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	293.4

Total Carbs	16.6 g

Dietary Fiber	0.0 g

Sugars	12.4 g

Total Fat	12.2 g

Saturated Fat	4.6 g

Unsaturated Fat	1.1 g

Potassium	410.5 mg

Protein	24.3 g

Sodium	1035.2 mg

Dietary Exchanges 12.2 Fat, 3.4 Meat, 0.6 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb boneless pork chops 4.0
4 tbsp dijon mustard 4.0
4 tbsp brown sugar 2.0
2 tbsp Bourbon, 80 proof 2.0
2 tbsp low sodium soy sauce

Directions

In self-sealing plastic bag, combine all ingredients and mix well; seal bag and refrigerate overnight, 4-24 hours.
Remove pork from marinade, discarding any remaining marinade, and thread onto skewers. Grill over a medium-hot fire, turning occasionally, for 8-10 minutes, until evenly browned.