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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Mustard-Bourbon Pork Chops

Source: National Pork Board

Quick and zesty pork chops marinated in brown sugar, bourbon and soy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	269.7

Total Carbs	16.4 g

Dietary Fiber	0.0 g

Sugars	12.3 g

Total Fat	10.8 g

Saturated Fat	4.0 g

Unsaturated Fat	0.9 g

Potassium	364.4 mg

Protein	21.5 g

Sodium	978.4 mg

Dietary Exchanges 10.8 Fat, 3.0 Meat, 0.6 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 4.0
4 tbsp dijon mustard 4.0
4 tbsp brown sugar 2.0
2 tbsp Bourbon, 86 proof 2.0
2 tbsp low sodium soy sauce

Directions

In self-sealing plastic bag mix together mustard, sugar, bourbon and soy sauce; add chops, seal bag and toss to evenly coat chops. Refrigerate overnight, 4 to 24 hours.
Remove chops from marinade. Heat a heavy skillet over medium-high heat; brush a little vegetable oil over the surface. Cook chops about 4-5 minutes on one side; turn and cook about 4-5 minutes more.