dLifeHeaderPortlet dLifeHeaderPortlet


Mustard-Bourbon Pork Chops
Source: National Pork Board

Quick and zesty pork chops marinated in brown sugar, bourbon and soy sauce.

Rating:
Prep Time: 4 hours
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 269.7
Total Carbs 16.4 g
Dietary Fiber 0.0 g
Sugars 12.3 g
Total Fat 10.8 g
Saturated Fat 4.0 g
Unsaturated Fat 0.9 g
Potassium 364.4 mg
Protein 21.5 g
Sodium 978.4 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Meat , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  boneless pork chops
4 tbsp  dijon mustard
4 tbsp  brown sugar
2 tbsp  Bourbon, 86 proof
2 tbsp  low sodium soy sauce
Directions
  1. In self-sealing plastic bag mix together mustard, sugar, bourbon and soy sauce; add chops, seal bag and toss to evenly coat chops. Refrigerate overnight, 4 to 24 hours.
  2. Remove chops from marinade. Heat a heavy skillet over medium-high heat; brush a little vegetable oil over the surface. Cook chops about 4-5 minutes on one side; turn and cook about 4-5 minutes more.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?