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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Moroccan-Spiced Pork with Couscous

Source: National Pork Board

Northern African seasonings flavor this easy pork dish.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	302.8

Total Carbs	32.7 g

Dietary Fiber	3.2 g

Sugars	2.3 g

Total Fat	9.5 g

Saturated Fat	3.0 g

Unsaturated Fat	0.9 g

Potassium	340.5 mg

Protein	19.9 g

Sodium	722.5 mg

Dietary Exchanges 9.5 Fat, 0.6 Vegetables, 2.0 Meat, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 0.5
0 1/2 tsp garlic powder 1.0
1 tsp ground cumin 1.0
1 tsp paprika 0.5
0 1/2 tsp ground ginger 0.5
0 1/2 tsp ground allspice 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 2.0
2 tsp olive oil 14.5
14 1/2 oz chicken broth 1.25
1 1/4 cup Couscous, dry 14.5
14 1/2 oz canned unsalted diced tomatoes 0.3333
0.3333 cup fresh chopped onion 3.0
3 tbsp chopped parsley 3.0
3 tbsp fresh cilantro 3.0
3 tbsp fresh mint 5.0
5 each cilantro sprigs

Directions

Combine garlic powder, cumin, paprika, ginger, allspice, salt and pepper in a large self-sealing bag. Add pork cubes; seal bag and toss until pork is evenly coated. Heat oil over medium-high heat in large nonstick skillet. Add pork cubes; cook and stir 4-5 minutes, or until nicely browned.
Meanwhile, bring broth to a boil in a medium saucepan. Stir in couscous, cover, remove from heat and let stand 5 minutes. Stir in tomatoes, onion, cilantro, parsley, and mint. Spoon couscous onto serving platter; top with pork cubes. Drizzle lemon juice over pork and couscous, garnish with cilantro.