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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
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Molasses-Roasted Tenderloin with Mint Mango Relish

Source: National Pork Board

Pork tenderloin roasted with molasses and ginger, and topped with a mint mango relish.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	201.7

Total Carbs	11.2 g

Dietary Fiber	0.6 g

Sugars	5.8 g

Total Fat	4.7 g

Saturated Fat	1.5 g

Unsaturated Fat	0.7 g

Potassium	554.1 mg

Protein	26.7 g

Sodium	117.4 mg

Dietary Exchanges 4.7 Fat, 0.4 Fruits, 2.8 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb pork tenderloin 0.3333
0.3333 cup orange juice 2.0
2 tbsp molasses 1.0
1 tbsp fresh ginger root 1.0
1 tsp ground coriander 1.0
1 each fresh mango 1.0
1 oz fresh mint 2.0
2 tbsp dried cranberries 1.0
1 tbsp seasoned rice vinegar 0.25
0 1/4 tsp hot red pepper flakes

Directions

In heavy-duty resealable plastic bag, combine pork, juice, molasses, ginger, and coriander. Then, seal bag and refrigerate for 4 to 24 hours. Remove pork from marinade and place in shallow roasting pan. Discard marinade.
Roast pork in a 450 degrees F oven for 20 to 25 minutes, until internal temperature reads 155 degrees F. Remove pork from oven; let rest for 5 minutes before slicing to serve with Mint Mango Relish.
Mint Mango Relish: In small bowl, stir together diced mango, mint, cranberries, rice vinegar, and crushed red pepper.