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Minted Orzo with Tomatoes
Source: National Pork Board

Orzo pasta mixed with onion, tomatoes, and mint

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 113.0
Total Carbs 19.2 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 43.5 mg
Protein 3.2 g
Sodium 12.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  orzo pasta
1 each  medium onions
1 tbsp  olive oil
3 tbsp  low fat unsalted chicken broth
0 1/4 cup  fresh lemon juice
0 1/4 cup  chopped parsley
1 pint  fresh cherry tomatoes
3 oz  fresh mint
1 pinch  salt and pepper
Directions
  1. Cook orzo in 2 quarts boiling water until tender, about 6 to 8 minutes. Drain, rinse with cold water, drain again, place in large bowl and set aside.
  2. Heat oil in large nonstick skillet over medium-high heat; saute onion until tender, stirring frequently, until browned and sweet, about 15 minutes.
  3. In a large bowl, toss orzo with onion, broth, lemon juice, and parsley. Cover and chill if making ahead. Bring to room temperature; stir in tomatoes and mint; season with salt and pepper to taste.

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