dLifeHeaderPortlet dLifeHeaderPortlet


Mexican Pork & Bean Soup
Source: National Pork Board

Convenient canned ingredients make this humble and hearty soup a last-minute supper favorite.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 293.5
Total Carbs 31.4 g
Dietary Fiber 9.3 g
Sugars 3.4 g
Total Fat 10.7 g
Saturated Fat 3.7 g
Unsaturated Fat 1.3 g
Potassium 898.4 mg
Protein 18.5 g
Sodium 932.3 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 1/2 Meat , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 lb  ground pork
1 each  small onions
1 each  medium garlic cloves
14 1/2 oz  low sodium chicken broth
14 1/2 oz  Tomatoes, dices, unsalted, canned
15 oz  canned pinto beans
1 tsp  chili powder
1 tsp  ground cumin
0 1/2 tsp  ground oregano
0 1/2 tsp  salt substitute
0 1/4 tsp  ground cayenne (red pepper)
Directions
  1. In large heavy saucepan brown and crumble ground pork. Stir in onion and garlic,cook and stir until onion is soft, about 3 minutes.
  2. Stir in all remaining ingredients, bring to a boil, lower heat and simmer about 10 minutes.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?