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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexicali Pork Soup

Source: National Pork Board

A savory and delicious pork soup with beans, corn, chilies, and assorted spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	408.2

Total Carbs	24.5 g

Dietary Fiber	7.8 g

Sugars	4.2 g

Total Fat	21.8 g

Saturated Fat	7.6 g

Unsaturated Fat	2.7 g

Potassium	351.4 mg

Protein	24.1 g

Sodium	659.4 mg

Dietary Exchanges 21.8 Fat, 0.8 Vegetables, 2.3 Meat, 1.3 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine pork and onions in large skillet. Cook over medium-high heat until pork is no longer pink; drain.
Combine pork mixture, beans, corn, tomatoes, chilies, broth, cumin, chili powder, and cilantro in large saucepan. Bring to a boil. Reduce heat to medium-low; simmer, covered, 15 minutes.