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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexicali Pork Chops

Source: National Pork Board

Cumin and oregano crusted pork chops with a bit of spice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	199.8

Total Carbs	2.1 g

Dietary Fiber	0.9 g

Sugars	0.0 g

Total Fat	9.3 g

Saturated Fat	2.6 g

Unsaturated Fat	2.2 g

Potassium	442.9 mg

Protein	24.7 g

Sodium	139.2 mg

Dietary Exchanges 9.3 Fat, 0.3 Vegetables, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In blender container, place chilies, oregano, garlic, cumin, and vinegar. Puree until smooth. Marinate chops in mixture 4-24 hours, refrigerated.
Heat oil in heavy skillet. Remove chops from marinade, and cook 7-8 minutes on each side.