dLifeHeaderPortlet dLifeHeaderPortlet

Mediterranean Rub
Source: National Pork Board

Citrus, rosemary, and sage rub.

Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 7.3
Total Carbs 1.4 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 19.2 mg
Protein 0.3 g
Sodium 436.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  fresh lemon peel
0.3333 cup  garlic cloves, chopped
0.3333 cup  fresh rosemary
0 1/4 cup  fresh sage
0 1/4 cup  black pepper
1 tbsp  salt
  1. Place all ingredients in the bowl of a food processor and process until garlic, herbs, and lemon zest are chopped finely and ingredients are thoroughly combined. Store covered in refrigerator. Makes about 1 cup, enough for 2 pork roasts.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info