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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Marmalade-Ginger Pork Chops

Source: National Pork Board

Delicious pork chops in a sweet orange marmalade and ginger sauce with sauteed onions and green bell peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	347.9

Total Carbs	38.2 g

Dietary Fiber	1.5 g

Sugars	32.9 g

Total Fat	13.2 g

Saturated Fat	4.4 g

Unsaturated Fat	2.5 g

Potassium	479.7 mg

Protein	21.6 g

Sodium	449.2 mg

Dietary Exchanges 13.2 Fat, 0.7 Vegetables, 3.0 Meat, 1.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 2.0
2 tbsp maple syrup 0.5
0 1/2 cup Marmalade, orange 0.5
0 1/2 tsp ground ginger 2.0
2 tsp vegetable oil 1.0
1 each medium onions 1.0
1 each chopped green bell peppers

Directions

In small mixing bowl, stir together syrup, marmalade, and ginger.
Heat oil in 12-inch non-stick skillet over medium-high heat. Add pork chops and brown on both sides. Turn heat to low.
Cover chops with marmalade sauce, onion, and pepper slices. Cover and simmer for 8 minutes or until vegetables are crisp-tender and chops reach medium doneness.