dLifeHeaderPortlet dLifeHeaderPortlet


Bean Dip (Gluten Free)
Source: dLife

A delicious dip with a hint of garlic and lemon juice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 78.9
Total Carbs 9.7 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Total Fat 3.0 g
Saturated Fat 0.2 g
Unsaturated Fat 0.7 g
Potassium 151.7 mg
Protein 3.4 g
Sodium 30.5 mg
Dietary Exchanges
1/2 Fat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Blend all ingredients in a food processor until combined and smooth.
  2. Serve at room temperature with veggie dippers.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?