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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Veggie Chili (Gluten Free)

Source: Lara Rondinelli - Healthy Calendar Diabetic Cooking

A refreshing and flavorful chili made with a variety of beans and mixed vegetables.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	175.1

Total Carbs	28.5 g

Dietary Fiber	8.3 g

Sugars	9.9 g

Total Fat	2.5 g

Saturated Fat	0.2 g

Unsaturated Fat	1.0 g

Potassium	123.8 mg

Protein	8.7 g

Sodium	593.8 mg

Dietary Exchanges 2.5 Fat, 2.5 Vegetables, 1.0 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a large soup pot over medium-high heat.
Add onion and carrots and saute 5 minutes. Add green pepper and zucchini and saute another 2 minutes.
Add garlic and saute another 30 seconds. Add chili powder and all remaining ingredients; bring to a boil.
Cover, reduce heat and simmer 30-35 minutes or until vegetables are tender.