dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Maple Mustard Glazed Pork Roast
Source: National Pork Board

A lean center loin pork roast in a succulent maple syrup and dijon mustard glaze and roasted with red potatoes and carrots.

Rating:
Prep Time: 15 minutes
Cook Time: 75 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 293.9
Total Carbs 24.6 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Total Fat 5.6 g
Saturated Fat 1.6 g
Unsaturated Fat 0.7 g
Potassium 963.4 mg
Protein 35.3 g
Sodium 439.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  lean center loin pork chop/roast
0.6667 each  sugar-free maple syrup
3 tbsp  dijon mustard
2 tbsp  cider vinegar
2 tbsp  low sodium soy sauce
1 pinch  salt and pepper
1 lb  medium carrots
4 each  medium potatoes
Directions
  1. Preheat oven to 350 degrees F. Stir together maple syrup, mustard, vinegar, soy sauce, salt and pepper. Spread evenly over pork roast and place in a shallow roasting pan, surrounded by carrots and potatoes.
  2. Roast in the oven until the internal temperature of pork, measured with a meat thermometer, reaches 155-160 degrees F and vegetables are tender, about 45 minutes to 1 1/4 hours. Remove from oven; slice roast and serve with vegetables.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?