dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mango Salsa
Source: National Pork Board

A sweet and spicy salsa.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 48.1
Total Carbs 12.3 g
Dietary Fiber 1.3 g
Sugars 10.5 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 125.3 mg
Protein 0.5 g
Sodium 17.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  Mango, fresh, whole
1 each  Chile Peppers, jalapeno, whole
0 1/4 each  red onion
4 tbsp  fresh cilantro
2 tbsp  cider vinegar
1 pinch  salt
Directions
  1. Stir together all ingredients in medium bowl until well blended.
  2. Cover and refrigerate until ready to serve. Serve cold or at room temperature. Makes about 1 1/2 cups.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?