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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mandarin Pork Medallions

Source: National Pork Board

Quick and easy main dish with citrus flavor.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	274.0

Total Carbs	31.5 g

Dietary Fiber	2.1 g

Sugars	26.0 g

Total Fat	4.0 g

Saturated Fat	1.1 g

Unsaturated Fat	1.2 g

Potassium	719.1 mg

Protein	28.4 g

Sodium	121.2 mg

Dietary Exchanges 4.0 Fat, 1.1 Fruits, 2.5 Meat, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Slice tenderloin crosswise into eight pieces. Flatten slightly.
Heat oil in nonstick skillet over medium high heat. Brown pork for about one minute per side.
Stir together remaining ingredients except mandarin oranges.
Add sauce to skillet; cook and stir until thickened. Reduce heat to low. Cover and simmer 5 to 7 minutes.
Remove to serving platter, garnish with mandarin oranges.