It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Loin Chops Champignon

Source: National Pork Board

Delicious pork loin chops broiled with spices and served with mushrooms.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	196.1

Total Carbs	2.5 g

Dietary Fiber	0.6 g

Sugars	0.4 g

Total Fat	7.6 g

Saturated Fat	2.6 g

Unsaturated Fat	0.9 g

Potassium	588.1 mg

Protein	26.8 g

Sodium	166.0 mg

Dietary Exchanges 7.6 Fat, 0.3 Vegetables, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In bowl stir together egg yolk, wine, and soy sauce. Add chopped mushrooms, green onion, parsley, thyme, and pepper; mix well.
Broil chops 5 inches from heat for 12 minutes. Turn chops over and broil 4 minutes more. Spoon 2-3 tablespoons mushroom mixture evenly on each chop.
If desired, spoon a small amount of mixture into each mushroom cap and place them alongside the chops. Broil 3-5 minutes more or until chops are done (slightly pink in center and 155-160 degrees F internal temperature). Serve mushroom caps with chops.