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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Lemon Pecan Pork Chops

Source: National Pork Board

Pork chops cooked with lemon-pepper seasoning and garlic salt, drizzled with lemon sauce and sprinkled with pecans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	220.2

Total Carbs	3.7 g

Dietary Fiber	0.7 g

Sugars	0.8 g

Total Fat	13.5 g

Saturated Fat	3.9 g

Unsaturated Fat	1.5 g

Potassium	377.2 mg

Protein	21.7 g

Sodium	556.1 mg

Dietary Exchanges 13.5 Fat, 0.1 Fruits, 3.0 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork loin 1.0
1 tbsp margarine 0.5
0 1/2 tsp garlic salt 0.25
0 1/4 tsp lemon pepper seasoning 2.0
2 tbsp chopped pecans 3.0
3 tbsp fresh lemon juice 0.5
0 1/2 tsp fresh lemon peel 1.0
1 each medium lemons

Directions

Sprinkle both sides of chops with garlic salt and lemon-pepper. Heat margarine in large skillet over medium heat. Add chops; brown 5-7 minutes per side or until pork is tender. Remove chops to serving plate.
Sprinkle with pecans; keep warm. Stir lemon juice into drippings in skillet; heat for 1 minute, stirring constantly. Spoon over cooked chops; sprinkle with lemon peel. Garnish with lemon slices, if desired.