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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Lean Pork Chili Soup

Source: National Pork Board

A hearty soup made with broth, sauteed ground pork, garlic, onion, green pepper, tomatoes, beans and chili seasoning.

Rating:
Prep Time:	10 minutes
Cook Time:	15 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	313.0

Total Carbs	22.5 g

Dietary Fiber	6.4 g

Sugars	7.4 g

Total Fat	11.0 g

Saturated Fat	3.8 g

Unsaturated Fat	1.8 g

Potassium	788.5 mg

Protein	29.0 g

Sodium	676.0 mg

Dietary Exchanges 11.0 Fat, 2.1 Vegetables, 3.4 Meat, 0.0 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb boneless pork loin 2.0
2 tsp vegetable oil 2.0
2 each medium garlic cloves 1.0
1 cup fresh chopped onion 0.5
0 1/2 each chopped green bell peppers 1.0
1 tbsp chili powder 2.0
2 tsp ground cumin 0.5
0 1/2 tsp sugar 0.5
0 1/2 tsp salt 29.0
29 oz Tomatoes, stewed, unsalted, canned 15.0
15 oz Beans, pinto, unsalted, fat free, canned

Directions

Heat oil in 4-quart saucepan over medium high heat. Saute pork, garlic, onion and green pepper for 4-5 minutes, stirring occasionally.
Stir in seasonings, tomatoes and beans. Bring to a boil, lower heat and simmer 10 minutes.