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Lean Pork Chili Soup
Source: National Pork Board

A hearty soup made with broth, sauteed ground pork, garlic, onion, green pepper, tomatoes, beans and chili seasoning.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 313.0
Total Carbs 22.5 g
Dietary Fiber 6.4 g
Sugars 7.4 g
Total Fat 11.0 g
Saturated Fat 3.8 g
Unsaturated Fat 1.8 g
Potassium 788.5 mg
Protein 29.0 g
Sodium 676.0 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 3 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  boneless pork loin
2 tsp  vegetable oil
2 each  medium garlic cloves
1 cup  fresh chopped onion
0 1/2 each  chopped green bell peppers
1 tbsp  chili powder
2 tsp  ground cumin
0 1/2 tsp  sugar
0 1/2 tsp  salt
29 oz  Tomatoes, stewed, unsalted, canned
15 oz  Beans, pinto, unsalted, fat free, canned
Directions
  1. Heat oil in 4-quart saucepan over medium high heat. Saute pork, garlic, onion and green pepper for 4-5 minutes, stirring occasionally.
  2. Stir in seasonings, tomatoes and beans. Bring to a boil, lower heat and simmer 10 minutes.

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