It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lean Homemade Sausage

Source: National Pork Board

Make your own sausage for tomorrow's breakfast.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	169.8

Total Carbs	0.1 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	13.6 g

Saturated Fat	5.1 g

Unsaturated Fat	1.2 g

Potassium	184.9 mg

Protein	10.9 g

Sodium	72.4 mg

Dietary Exchanges 13.6 Fat, 1.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb ground pork 0.5
0 1/2 tsp ground rosemary 0.125
0.125 tsp ground thyme 0.125
0.125 tsp dried marjoram 0.125
0.125 tsp black pepper 0.125
0.125 tsp salt

Directions

Combine all ingredients; mix well. Place in an air-tight container. Chill in the refrigerator 4-24 hours to allow flavors to blend.
Shape into 1/2-inch thick patties. In skillet cook patties over medium heat about 4-5 minutes on each side, or until done.
TO BROIL: Place patties on an unheated rack in broiler pan. Broil 5 inches from heat about 5 minutes on each side.