dLifeHeaderPortlet dLifeHeaderPortlet


Kentucky Pork Chops
Source: National Pork Board

These chops have the flavor of the Bluegrass state, marinated with soy sauce, honey, and apple cider.

Rating:
Prep Time: 1 hours
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 207.8
Total Carbs 5.9 g
Dietary Fiber 0.2 g
Sugars 3.3 g
Total Fat 7.9 g
Saturated Fat 2.8 g
Unsaturated Fat 1.0 g
Potassium 455.6 mg
Protein 25.9 g
Sodium 570.8 mg
Dietary Exchanges
, 1/2 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  Pork, chop, top loin, raw
0.3333 cup  low sodium soy sauce
0 1/2 cup  apple cider
1 tbsp  honey
1 1/2 tsp  garlic powder
Directions
  1. Place chops in self sealing plastic bag. Combine soy sauce, apple cider, honey, and garlic powder in small bowl. Pour over chops; seal bag. Refrigerate for 1 hour.
  2. Heat broiler or grill. Drain chops and discard marinade. Place chops on unheated rack of broiler pan or grill. Broil 4 inches from the heat or grill over medium fire until internal temperature is 160 degrees F for 8 to 10 minutes, turning once.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?