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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Kentucky Pork Chops

Source: National Pork Board

These chops have the flavor of the Bluegrass state, marinated with soy sauce, honey, and apple cider.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	207.8

Total Carbs	5.9 g

Dietary Fiber	0.2 g

Sugars	3.3 g

Total Fat	7.9 g

Saturated Fat	2.8 g

Unsaturated Fat	1.0 g

Potassium	455.6 mg

Protein	25.9 g

Sodium	570.8 mg

Dietary Exchanges 7.9 Fat, 0.3 Fruits, 3.2 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each Pork, chop, top loin, raw 0.3333
0.3333 cup low sodium soy sauce 0.5
0 1/2 cup apple cider 1.0
1 tbsp honey 1.5
1 1/2 tsp garlic powder

Directions

Place chops in self sealing plastic bag. Combine soy sauce, apple cider, honey, and garlic powder in small bowl. Pour over chops; seal bag. Refrigerate for 1 hour.
Heat broiler or grill. Drain chops and discard marinade. Place chops on unheated rack of broiler pan or grill. Broil 4 inches from the heat or grill over medium fire until internal temperature is 160 degrees F for 8 to 10 minutes, turning once.