Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Corporate

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wilted Lettuce Salad (Gluten Free)

Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Lettuce with a warm, vinegary dressing and bacon bits.

Rating:
Prep Time:	10 minutes
Cook Time:	15 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	54.7

Total Carbs	1.9 g

Dietary Fiber	0.7 g

Sugars	1.1 g

Total Fat	4.5 g

Saturated Fat	1.2 g

Unsaturated Fat	0.3 g

Potassium	214.4 mg

Protein	2.4 g

Sodium	162.2 mg

Dietary Exchanges 4.5 Fat, 0.3 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

7.0
7 cup Lettuce, Boston, fresh, shred/chpd 4.0
4 each Bacon, cured, lower sodium 1.0
1 tbsp olive oil 4.0
4 tbsp cider vinegar 1.0
1 tsp sugar 0.25
0 1/4 cup low fat unsalted chicken broth 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper

Directions

Place lettuce in a large salad bowl.
In a small nonstick sauté pan, cook bacon over medium heat until crisp. Remove bacon from pan and chop into small pieces. Toss bacon with lettuce.
In a small bowl, whisk together remaining ingredients. Pour into the bacon skillet and bring to a boil. Reduce heat and simmer for 8-10 minutes or until slightly thickened.
Pour hot dressing over salad and toss well to coat.