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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon-Garlic Chops

Source: National Pork Board

Pork chops topped with a delicious lemon-garlic dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	315.4

Total Carbs	3.8 g

Dietary Fiber	0.2 g

Sugars	0.8 g

Total Fat	24.2 g

Saturated Fat	5.9 g

Unsaturated Fat	2.4 g

Potassium	492.3 mg

Protein	21.4 g

Sodium	424.8 mg

Dietary Exchanges 24.2 Fat, 0.1 Vegetables, 0.1 Fruits, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 each boneless pork chops 0.6667
0.6667 cup fresh lemon juice 0.5
0 1/2 cup olive oil 4.5
4 1/2 oz garlic cloves, chopped 2.0
2 tbsp ground tarragon 1.0
1 pinch paprika

Directions

In a small bowl combine lemon juice, olive oil, garlic and tarragon for marinade. Place pork chops in a 1-gallon self-sealing plastic bag; pour marinade over chops; seal bag.
Marinate in the refrigerator for 6-8 hours or overnight. Drain chops, discarding marinade. Place chops on rack in broiler pan so the chops are 4-5 inches from heat. Sprinkle the chops with a little paprika.
Broil for 5-8 minutes or until brown. Turn chops and sprinkle with paprika. Broil for 5-8 minutes more or until chops are just done.