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Jerk Pork Chops
Source: National Pork Board

Spiced up flavorful chops.

Prep Time: 2 hours
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 193.9
Total Carbs 1.6 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Total Fat 9.7 g
Saturated Fat 2.4 g
Unsaturated Fat 3.5 g
Potassium 380.4 mg
Protein 24.1 g
Sodium 349.4 mg
Dietary Exchanges
1 Fat , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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6 each  Pork, chop/roast, sirloin, lean, raw
1 1/2 tsp  ground allspice
0 3/4 tsp  salt
1 tsp  ground thyme
1 tsp  ground coriander
1 tsp  ground cinnamon
1 tsp  ground nutmeg
1 tsp  garlic powder
0 1/4 tsp  ground cayenne (red pepper)
2 tbsp  vegetable oil
  1. Combine all seasonings and oil in a small bowl; mix to blend. Spread paste mixture on both sides of each pork chop.
  2. Place pork chops in a self-sealing plastic bag or baking dish and cover. Chill for several hours or overnight in refrigerator.
  3. Place chops on rack in broiler pan; broil 4 to 5 inches from heat for 5 to 6 minutes on each side, until brown and chops reach an internal temperature of 160 degrees F.

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