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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jerk Pork Chops

Source: National Pork Board

Spiced up flavorful chops.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	193.9

Total Carbs	1.6 g

Dietary Fiber	1.0 g

Sugars	0.1 g

Total Fat	9.7 g

Saturated Fat	2.4 g

Unsaturated Fat	3.5 g

Potassium	380.4 mg

Protein	24.1 g

Sodium	349.4 mg

Dietary Exchanges 9.7 Fat, 2.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each Pork, chop/roast, sirloin, lean, raw 1.5
1 1/2 tsp ground allspice 0.75
0 3/4 tsp salt 1.0
1 tsp ground thyme 1.0
1 tsp ground coriander 1.0
1 tsp ground cinnamon 1.0
1 tsp ground nutmeg 1.0
1 tsp garlic powder 0.25
0 1/4 tsp ground cayenne (red pepper) 2.0
2 tbsp vegetable oil

Directions

Combine all seasonings and oil in a small bowl; mix to blend. Spread paste mixture on both sides of each pork chop.
Place pork chops in a self-sealing plastic bag or baking dish and cover. Chill for several hours or overnight in refrigerator.
Place chops on rack in broiler pan; broil 4 to 5 inches from heat for 5 to 6 minutes on each side, until brown and chops reach an internal temperature of 160 degrees F.