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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Roasted Pork Chops

Source: National Pork Board

Breaded pork chops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	281.4

Total Carbs	10.4 g

Dietary Fiber	0.7 g

Sugars	1.0 g

Total Fat	15.6 g

Saturated Fat	6.2 g

Unsaturated Fat	1.2 g

Potassium	375.0 mg

Protein	24.7 g

Sodium	706.4 mg

Dietary Exchanges 15.6 Fat, 0.0 Fruits, 3.0 Meat, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 0.5
0 1/2 cup Bread Crumbs, garlic & herb 1.0
1 tbsp unsalted butter 2.0
2 tsp fresh lemon peel 1.0
1 tsp dried basil 1.0
1 each eggs

Directions

Heat oven to 425 degrees F. Line a 15x10x1-inch baking pan with foil; spray with vegetable cooking spray.
In a shallow dish combine breadcrumbs, butter, lemon peel and basil. Brush chops with egg, then dip in crumb mixture to coat top and sides.
Roast for 15-20 minutes or until nicely golden brown.