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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Island Festival Pork Chops

Source: National Pork Board

Conjure up a festive Caribbean dinner, featuring these seasoned and grilled pork chops.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	224.4

Total Carbs	6.3 g

Dietary Fiber	0.4 g

Sugars	4.7 g

Total Fat	12.4 g

Saturated Fat	4.3 g

Unsaturated Fat	1.9 g

Potassium	414.5 mg

Protein	21.6 g

Sodium	469.9 mg

Dietary Exchanges 12.4 Fat, 0.2 Vegetables, 0.3 Fruits, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each boneless pork chops 2.0
2 tsp vegetable oil 1.0
1 cup orange juice 0.5
0 1/2 cup fresh chopped onion 0.5
0 1/2 cup cold water 0.5
0 1/2 tsp ground thyme 1.0
1 pinch salt and pepper

Directions

Heat oil in large nonstick skillet over medium-high heat. Brown chops 2-3 minutes on each side.
Add orange juice, onion, water, thyme, salt, and pepper to skillet. Bring to boiling, cover; reduce heat to a simmer and cook for 7-8 minutes, until chops are tender.
Move chops to a serving platter, keep warm. Cook orange juice mixture, uncovered, over high heat until sauce thickens slightly. Spoon sauce over pork chops.