dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Island Festival Pork Chops
Source: National Pork Board

Conjure up a festive Caribbean dinner, featuring these seasoned and grilled pork chops.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 224.4
Total Carbs 6.3 g
Dietary Fiber 0.4 g
Sugars 4.7 g
Total Fat 12.4 g
Saturated Fat 4.3 g
Unsaturated Fat 1.9 g
Potassium 414.5 mg
Protein 21.6 g
Sodium 469.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 each  boneless pork chops
2 tsp  vegetable oil
1 cup  orange juice
0 1/2 cup  fresh chopped onion
0 1/2 cup  cold water
0 1/2 tsp  ground thyme
1 pinch  salt and pepper
Directions
  1. Heat oil in large nonstick skillet over medium-high heat. Brown chops 2-3 minutes on each side.
  2. Add orange juice, onion, water, thyme, salt, and pepper to skillet. Bring to boiling, cover; reduce heat to a simmer and cook for 7-8 minutes, until chops are tender.
  3. Move chops to a serving platter, keep warm. Cook orange juice mixture, uncovered, over high heat until sauce thickens slightly. Spoon sauce over pork chops.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?