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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Tandoori Chops

Source: National Pork Board

Indian pork chops flavored with a mixture of sweet and hot spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	230.6

Total Carbs	6.8 g

Dietary Fiber	0.4 g

Sugars	4.8 g

Total Fat	11.1 g

Saturated Fat	4.0 g

Unsaturated Fat	0.9 g

Potassium	365.9 mg

Protein	24.9 g

Sodium	482.3 mg

Dietary Exchanges 11.1 Fat, 0.1 Vegetables, 3.0 Meat, 0.4 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 8.0
8 oz plain yogurt 1.0
1 each medium garlic cloves 1.5
1 1/2 tbsp fresh ginger root 1.0
1 each whole jalapeno pepper 0.25
0 1/4 cup fresh cilantro 1.5
1 1/2 tsp ground cumin 0.25
0 1/4 oz red food coloring

Directions

Combine yogurt, garlic, ginger, pepper, cilantro and cumin in blender; puree. Add a few drops of red food coloring.
Place chops in large plastic bag, add yogurt marinade, seal bag and refrigerate overnight.
Remove chops from marinade (discard remaining marinade) and grill over medium hot fire for 15 minutes, turning once, until chops are just done.