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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hush Puppies

Source: National Pork Board

Delicious deep fried dumplings with a hint of onion.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	55.9

Total Carbs	10.5 g

Dietary Fiber	0.5 g

Sugars	1.1 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	64.2 mg

Protein	1.8 g

Sodium	163.0 mg

Dietary Exchanges 0.7 Fat, 0.0 Vegetables, 0.1 Meat, 0.0 Milk, 0.0 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup vegetable oil 1.0
1 cup Cornmeal, white, degerminated, enriched 1.5
1 1/2 tsp white all purpose flour 0.5
0 1/2 tsp low sodium baking powder 1.0
1 tsp sugar 0.75
0 3/4 tsp salt 0.5
0 1/2 cup low fat buttermilk 1.0
1 each eggs 0.5
0 1/2 each small onions

Directions

In a deep-fat fryer, heat oil to 375 degrees F.
Sift together dry ingredients into a medium bowl; in a small bowl stir together buttermilk, egg, and onion.
Stir wet ingredients into dry; stirring to mix well but do not overbeat. Drop one tablespoon at a time into the hot oil.
In about three minutes, the hush puppies will turn golden brown and float to the top. Remove from oil with a slotted spoon and drain on paper towels. Serve warm. Makes about 12 hush puppies.