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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hot Thai Stir-Fry

Source: National Pork Board

Stir-fried pork loin with Thai spices and a variety of crunchy vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	371.1

Total Carbs	7.1 g

Dietary Fiber	2.7 g

Sugars	2.2 g

Total Fat	18.0 g

Saturated Fat	4.8 g

Unsaturated Fat	2.0 g

Potassium	971.7 mg

Protein	43.2 g

Sodium	233.1 mg

Dietary Exchanges 18.0 Fat, 0.9 Vegetables, 5.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp fresh ginger root 0.5
0 1/2 tsp black pepper 0.5
0 1/2 tsp cardamom, ground 0.5
0 1/2 tsp chili powder 1.0
1 tbsp low sodium soy sauce 1.5
1 1/2 lb whole loin lean pork chops 2.0
2 tbsp distilled white vinegar 1.0
1 tbsp curry powder 1.0
1 cup chopped carrots 1.0
1 cup fresh cauliflower 1.0
1 cup fresh broccoli florets

Directions

Blend oil, garlic powder, ginger, cardamom, chili powder, and soy sauce in large skillet. Add pork; stir-fry pork over medium-high heat 3 minutes.
Add vegetables, vinegar, and curry. Reduce heat; simmer, stirring occasionally, until vegetables are tender. Serve over rice.