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Hot Thai Stir-Fry
Source: National Pork Board

Stir-fried pork loin with Thai spices and a variety of crunchy vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 371.1
Total Carbs 7.1 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Total Fat 18.0 g
Saturated Fat 4.8 g
Unsaturated Fat 2.0 g
Potassium 971.7 mg
Protein 43.2 g
Sodium 233.1 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 5 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  olive oil
0 1/2 tsp  garlic powder
0 1/2 tsp  fresh ginger root
0 1/2 tsp  black pepper
0 1/2 tsp  cardamom, ground
0 1/2 tsp  chili powder
1 tbsp  low sodium soy sauce
1 1/2 lb  whole loin lean pork chops
2 tbsp  distilled white vinegar
1 tbsp  curry powder
1 cup  chopped carrots
1 cup  fresh cauliflower
1 cup  fresh broccoli florets
Directions
  1. Blend oil, garlic powder, ginger, cardamom, chili powder, and soy sauce in large skillet. Add pork; stir-fry pork over medium-high heat 3 minutes.
  2. Add vegetables, vinegar, and curry. Reduce heat; simmer, stirring occasionally, until vegetables are tender. Serve over rice.

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