dLifeHeaderPortlet dLifeHeaderPortlet

Hoppin' John (Chicken)
Source: National Pork Board

Peas cooked in chicken broth with onions.

Prep Time: 9 hours
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 210.2
Total Carbs 37.2 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Total Fat 3.2 g
Saturated Fat 0.5 g
Unsaturated Fat 1.3 g
Potassium 120.5 mg
Protein 6.9 g
Sodium 251.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Soak peas overnight with water to cover by 2 inches. Drain peas and set aside.
  2. In large saucepan, saute onion in oil until transparent; add peas, seasonings, and chicken stock. Cover and cook slowly until peas are tender, about 30-40 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info