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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Honey-Sesame Pork Chops

Source: National Pork Board

Pork chops simmered with tomatoes and seasoned with spicy ginger, cinnamon, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	272.6

Total Carbs	11.7 g

Dietary Fiber	2.3 g

Sugars	5.5 g

Total Fat	14.4 g

Saturated Fat	4.4 g

Unsaturated Fat	2.5 g

Potassium	465.7 mg

Protein	23.0 g

Sodium	467.8 mg

Dietary Exchanges 14.4 Fat, 0.7 Vegetables, 3.0 Meat, 0.9 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 2.0
2 tsp vegetable oil 14.5
14 1/2 oz canned unsalted diced tomatoes 0.5
0 1/2 cup minced onion 1.0
1 each medium garlic cloves 1.0
1 tsp ground ginger 2.0
2 tsp ground cinnamon 0.25
0 1/4 cup honey 1.0
1 tbsp sesame seeds

Directions

Heat oil in a large nonstick skillet over medium-high heat. Add chops and brown on both sides, about 3 minutes on each side.
Add tomatoes, onion, garlic, ginger, cinnamon and honey; heat to a simmer. Cover and simmer until chops are cooked through, about 3-4 minutes. Remove chops, reserve.
Heat sauce to a boil, reduce to a simmer and cook until sauce thickens. Return chops to pan with sesame seeds. Heat through and serve.