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Honey-Sesame Pork Chops
Source: National Pork Board

Pork chops simmered with tomatoes and seasoned with spicy ginger, cinnamon, and garlic.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 272.6
Total Carbs 11.7 g
Dietary Fiber 2.3 g
Sugars 5.5 g
Total Fat 14.4 g
Saturated Fat 4.4 g
Unsaturated Fat 2.5 g
Potassium 465.7 mg
Protein 23.0 g
Sodium 467.8 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 3 1/2 Meat , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless pork chops
2 tsp  vegetable oil
14 1/2 oz  canned unsalted diced tomatoes
0 1/2 cup  minced onion
1 each  medium garlic cloves
1 tsp  ground ginger
2 tsp  ground cinnamon
0 1/4 cup  honey
1 tbsp  sesame seeds
Directions
  1. Heat oil in a large nonstick skillet over medium-high heat. Add chops and brown on both sides, about 3 minutes on each side.
  2. Add tomatoes, onion, garlic, ginger, cinnamon and honey; heat to a simmer. Cover and simmer until chops are cooked through, about 3-4 minutes. Remove chops, reserve.
  3. Heat sauce to a boil, reduce to a simmer and cook until sauce thickens. Return chops to pan with sesame seeds. Heat through and serve.

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