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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey-Glazed Pork Chops

Source: National Pork Board

Seared pork chops baked in a sweet glaze.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	282.8

Total Carbs	15.4 g

Dietary Fiber	0.0 g

Sugars	15.3 g

Total Fat	14.3 g

Saturated Fat	4.9 g

Unsaturated Fat	1.5 g

Potassium	445.9 mg

Protein	22.4 g

Sodium	85.5 mg

Dietary Exchanges 14.3 Fat, 3.2 Meat, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each whole loin pork chops 1.0
1 pinch salt 1.0
1 pinch black pepper 2.0
2 tbsp packed dark brown sugar 2.0
2 tbsp honey 1.0
1 each cooking spray

Directions

Heat oven to 350 degrees F. Sprinkle chops with salt and pepper. Coat large skillet with nonstick cooking spray. Heat skillet over medium heat. Add pork chops. Cook until brown, turning once.
Remove chops. Place chops in 9x13-inch baking dish. Combine brown sugar and honey in small bowl. Microwave on HIGH (100%) for 20 seconds; stir to combine. Spoon half of the honey mixture over tops of chops, spreading evenly.
Bake, uncovered, for 15 minutes. Turn chops; spoon remaining honey mixture over chops, spreading evenly. Bake until internal temperature is 160 degrees F, 15-20 minutes. To serve, spoon pan drippings over chops.