It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey-Dijon Pork Satay

Source: National Pork Board

Soy and honey sparked with mustard, provide the flavor notes for this grilled satay.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	154.3

Total Carbs	0.0 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	4.5 g

Saturated Fat	1.5 g

Unsaturated Fat	0.7 g

Potassium	461.7 mg

Protein	26.6 g

Sodium	66.9 mg

Dietary Exchanges 4.5 Fat, 0.4 Vegetables, 2.8 Meat, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.5
4 1/2 lb pork tenderloin 12.0
12 cup garlic cloves, chopped 1.0
1 cup honey 2.0
2 cup soy sauce 3.0
3 cup dijon mustard

Directions

Cut tenderloin lengthwise into slices 1/6-inch thick; then cut into strips about 5x1-inch.
In large bowl stir together soy sauce, mustard, honey, and garlic. Remove and reserve 3 cups for dipping sauce (cover and refrigerate).
Place pork in large, self-sealing bag; pour remaining marinade over. Marinate in refrigerator 1-3 hours.
Thread pork strips onto skewers and grill for 4-6 minutes, turning to brown evenly. Serve with reserved dipping sauce.