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Herbed Steamed Vegetables
Source: National Pork Board

A variety of vegetables steamed with fresh herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 244.0
Total Carbs 43.0 g
Dietary Fiber 9.7 g
Sugars 6.4 g
Total Fat 4.0 g
Saturated Fat 1.9 g
Unsaturated Fat 0.2 g
Potassium 1233.1 mg
Protein 12.4 g
Sodium 263.1 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 1 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 lb  Squash, summer, fresh, medium, FDA
0 1/2 lb  chopped green bell peppers
0 1/2 lb  fresh green beans
0 3/4 lb  fresh cauliflower
1 3/4 oz  Cheese, parmesan, fresh, grated
4 each  small potatoes
0 1/2 tsp  chopped parsley
0 1/2 tsp  fresh dill weed
0 1/2 tsp  fresh chives
Directions
  1. Chop all of the herbs and split into two portions.
  2. Cut the vegetables into 1 inch pieces and place them in a steamer for 5 minutes sprinkling them with half of the herbs.
  3. Remove when cooked to tender-crisp and toss in a large bowl with the rest of herbs and cheese. Serve immediately.

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