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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Marinated Pork Chops

Source: National Pork Board

Pork chops marinated in a herb sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	239.0

Total Carbs	1.0 g

Dietary Fiber	0.2 g

Sugars	0.2 g

Total Fat	14.7 g

Saturated Fat	3.7 g

Unsaturated Fat	1.7 g

Potassium	424.7 mg

Protein	24.6 g

Sodium	55.8 mg

Dietary Exchanges 14.7 Fat, 0.0 Vegetables, 0.0 Fruits, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each Pork, chop, top loin, raw 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp olive oil 2.0
2 tbsp chopped parsley 1.0
1 tsp fresh rosemary 1.0
1 tsp fresh thyme 0.5
0 1/2 tsp fresh sage 0.25
0 1/4 tsp black pepper

Directions

Brush chops with lemon juice. In a small bowl combine oil, herbs, and pepper. Mix well. Rub herb mixture on both sides of chops.
Arrange in a baking dish. Cover and refrigerate 4 hours or overnight.
Place pork on grill, about 5 inches over slow coals. Grill 12-15 minutes, turning once. Garnish with fresh herbs, if desired.