dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Marinated Pork Chops
Source: National Pork Board

Pork chops marinated in a herb sauce.

Rating:
Prep Time: 4 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 239.0
Total Carbs 1.0 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Total Fat 14.7 g
Saturated Fat 3.7 g
Unsaturated Fat 1.7 g
Potassium 424.7 mg
Protein 24.6 g
Sodium 55.8 mg
Dietary Exchanges
1 1/2 Fat , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  Pork, chop, top loin, raw
2 tbsp  fresh lemon juice
2 tbsp  olive oil
2 tbsp  chopped parsley
1 tsp  fresh rosemary
1 tsp  fresh thyme
0 1/2 tsp  fresh sage
0 1/4 tsp  black pepper
Directions
  1. Brush chops with lemon juice. In a small bowl combine oil, herbs, and pepper. Mix well. Rub herb mixture on both sides of chops.
  2. Arrange in a baking dish. Cover and refrigerate 4 hours or overnight.
  3. Place pork on grill, about 5 inches over slow coals. Grill 12-15 minutes, turning once. Garnish with fresh herbs, if desired.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?