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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Couscous & Vegetables

Source: National Pork Board

A side dish made with couscous, onions, and peas.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	159.4

Total Carbs	26.5 g

Dietary Fiber	4.8 g

Sugars	2.3 g

Total Fat	4.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	57.0 mg

Protein	5.5 g

Sodium	343.4 mg

Dietary Exchanges 4.3 Fat, 0.2 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp extra virgin olive oil 0.5
0 1/2 cup fresh chopped green onion 2.0
2 each medium garlic cloves 1.0
1 cup low sodium chicken broth 0.75
0 3/4 cup frozen green peas 0.5
0 1/2 tsp dried basil 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 0.6667
0.6667 cup couscous

Directions

Heat oil in saucepan over medium high heat. Add onions and garlic and sauté for 2 minutes or until tender.
Add broth, peas, basil, salt and pepper. Bring to boil.
Stir in couscous. Remove from heat. Cover and let stand for 5 minutes or until liquid is absorbed. Fluff with fork before serving.