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Herbed Butterfly Pork Chops
Source: National Pork Board

A grilled, herb-rubbed pork chop.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 194.5
Total Carbs 1.1 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 10.2 g
Saturated Fat 3.4 g
Unsaturated Fat 1.3 g
Potassium 385.7 mg
Protein 23.3 g
Sodium 66.0 mg
Dietary Exchanges
10.2 Fat, 0.0 Vegetables, 0.0 Fruits, 3.3 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  sirloin pork chop
2 tbsp  fresh lemon juice
2 tbsp  chopped parsley
0 1/2 tsp  dried rosemary
0 1/2 tsp  ground thyme
0 1/4 tsp  black pepper
Directions
  1. Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops.
  2. Grill or broil for 10-12 minutes, turning occasionally. Garnish with fresh herbs, if desired.

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