dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Butterfly Pork Chops
Source: National Pork Board

A grilled, herb-rubbed pork chop.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 194.5
Total Carbs 1.1 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 10.2 g
Saturated Fat 3.4 g
Unsaturated Fat 1.3 g
Potassium 385.7 mg
Protein 23.3 g
Sodium 66.0 mg
Dietary Exchanges
10.2 Fat, 0.0 Vegetables, 0.0 Fruits, 3.3 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  sirloin pork chop
2 tbsp  fresh lemon juice
2 tbsp  chopped parsley
0 1/2 tsp  dried rosemary
0 1/2 tsp  ground thyme
0 1/4 tsp  black pepper
Directions
  1. Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops.
  2. Grill or broil for 10-12 minutes, turning occasionally. Garnish with fresh herbs, if desired.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.