It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham & Dried Fruit Spread

Source: National Pork Board

Smoky ham and dried fruit combine for a satisfying party spread.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	62.9

Total Carbs	8.9 g

Dietary Fiber	0.9 g

Sugars	3.4 g

Total Fat	2.3 g

Saturated Fat	0.9 g

Unsaturated Fat	0.5 g

Potassium	32.0 mg

Protein	2.1 g

Sodium	113.2 mg

Dietary Exchanges 2.3 Fat, 0.0 Vegetables, 0.2 Fruits, 0.1 Meat, 0.1 Other Carbs, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 cup Pork, ham, whole, lean, roasted, diced 2.0
2 tbsp fresh chopped onion 1.0
1 each Cream Cheese, 3oz package 0.25
0 1/4 cup Sour Cream 2.0
2 tbsp honey 0.125
0.125 tsp ground nutmeg 0.125
0.125 tsp ground allspice 0.5
0 1/2 cup Apples, dried 0.5
0 1/2 each dried apricots 0.25
0 1/4 cup Cranberries, dried 0.25
0 1/4 cup chopped walnuts 32.0
32 piece Bread, Jewish rye, party size

Directions

In food processor, chop ham until coarsely chopped. Add onion, cream cheese, sour cream, honey, nutmeg, and allspice.
Process with on and off pulses until mixed. Add dried fruits and walnuts. Process, pulsing, just until fruit is chopped.
Press mixture into 2 cup bowl or mold. Cover and refrigerate 2 to 24 hours. Unmold, if desired, onto serving plate. Garnish with additional chopped walnuts and dried cranberries, if desired, and serve with cocktail bread or crackers.