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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Grilled Pepper Pork Chops

Source: National Pork Board

Pork chops brushed with soy sauce and brown sugar mixture.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	250.8

Total Carbs	3.2 g

Dietary Fiber	0.9 g

Sugars	1.0 g

Total Fat	14.8 g

Saturated Fat	4.9 g

Unsaturated Fat	1.5 g

Potassium	447.2 mg

Protein	23.4 g

Sodium	349.6 mg

Dietary Exchanges 14.8 Fat, 0.1 Vegetables, 3.2 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each whole loin pork chops 3.0
3 tbsp low sodium soy sauce 1.0
1 tsp brown sugar 0.5
0 1/2 tsp black pepper 2.0
2 each medium garlic cloves 1.0
1 tbsp ground coriander

Directions

In small bowl, stir together soy sauce, brown sugar, pepper, garlic, and coriander. Brush chops on all surfaces with soy sauce mixture, set aside.
Prepare medium-hot fire in kettle-style grill. Grill chops for 4-5 minutes on each side, turning to brown evenly.