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Green Beans with Coconut
Source: National Pork Board

Make simple green beans exotic with the flavor additions of coriander seed, ginger, and coconut.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 98.1
Total Carbs 11.6 g
Dietary Fiber 5.3 g
Sugars 2.5 g
Total Fat 5.3 g
Saturated Fat 4.0 g
Unsaturated Fat 0.1 g
Potassium 147.4 mg
Protein 2.9 g
Sodium 591.8 mg
Dietary Exchanges
1 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  fresh green beans
1 tbsp  Butter, unsalted
1 tsp  mustard seed
2 tsp  coriander seeds
0 1/2 cup  fresh chopped onion
1 tsp  fresh ginger root
2 tsp  salt
0 1/2 cup  flaked unsweetened coconut
1 pinch  hot pepper sauce
Directions
  1. Clean green beans, slice into 2-inch pieces and set aside. In large skillet melt butter over medium-high heat.
  2. Sauté mustard seed, coriander seed, onion, and ginger for 1 minute. Stir in beans and salt. Stir-fry for about 5 minutes, until beans are still crisp.
  3. Stir in coconut and hot pepper sauce. Cover, lower heat and cook for about 10 minutes, until beans are tender.

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