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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Golden Rice-Stuffed Pork Chops

Source: National Pork Board

A new take on pork chops that is sure to be a hit.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	268.0

Total Carbs	24.4 g

Dietary Fiber	0.8 g

Sugars	10.7 g

Total Fat	6.5 g

Saturated Fat	2.2 g

Unsaturated Fat	0.7 g

Potassium	446.3 mg

Protein	25.7 g

Sodium	354.5 mg

Dietary Exchanges 6.5 Fat, 0.7 Fruits, 2.9 Meat, 0.1 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each whole loin lean pork chops 0.75
0 3/4 cup cold water 0.25
0 1/4 cup apricot nectar juice drink, canned 0.25
0 1/4 cup Raisins, golden, seedless 1.0
1 tsp brown sugar 0.125
0.125 tsp curry powder 1.0
1 cup Rice, white, medium grain, cooked 0.5
0 1/2 tsp salt 0.125
0.125 tsp paprika

Directions

For sauce, in a small saucepan combine water, apricot nectar, raisins, brown sugar, and curry.
Bring to a boil; reduce heat and simmer 15-20 minutes or until liquid is reduced to about 1/4 cup. Drain, reserving liquid for sauce.
For stuffing, combine the raisin mixture, rice, half the salt, and the paprika.
With a sharp knife cut an opening in side of each chop. Cutting parallel with the surface, begin near the center and cut towards edge but not to or through the edge.
Spoon about 2 tablespoons of the stuffing in each pocket.
Place chops on unheated rack in broiler pan. Broil 6 inches from heat about 8 minutes on each side.
Season with the remaining salt, if desired, and brush with the reserved sauce.